{"title":"Gut Health PDF Guides","description":"\u003cp\u003eClear, fact-checked guides for a happier gut. Learn how fiber, probiotics and prebiotics support your microbiome, and get real help for gas, bloating, constipation and heartburn, with printable diaries and trackers to find your triggers.\u003c\/p\u003e","products":[{"product_id":"gut-health-simplified-a-guide-to-fiber-probiotics-digestive-relief","title":"Gut Health, Simplified: A Guide to Fiber, Probiotics \u0026 Digestive Relief","description":"\u003cp\u003e\u003cstrong\u003eBloated, backed up or burning after meals? Your gut has a lot to say, and this guide helps you listen.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGut Health, Simplified\u003c\/em\u003e explains your gut microbiome in plain words, shows you how to feed it well, and gives you real help for everyday digestive problems.\u003c\/p\u003e\u003ch3\u003eInside this guide\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeed your gut:\u003c\/strong\u003e meet your microbiome, what helps and harms it, fiber (with a daily goal and food lists), probiotics and fermented foods, and prebiotics\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEase symptoms:\u003c\/strong\u003e gas and bloating, constipation, heartburn and reflux, IBS basics including the low FODMAP diet, a sample gut-friendly day, and when to see a doctor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMyth vs. fact boxes\u003c\/strong\u003e that clear up common misunderstandings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintable tools:\u003c\/strong\u003e food \u0026amp; symptom diary, fiber \u0026amp; fluids tracker, two-week gut log, plant variety challenge, and questions for your doctor\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFact-checked with trusted sources.\u003c\/strong\u003e Every page shows its sources, with 14 clickable links to organizations like the National Institutes of Health and Cleveland Clinic.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 19-page printable PDF.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstant access:\u003c\/strong\u003e right after checkout you'll get your download link on the order confirmation page and by email.\u003cbr\u003e\u003cstrong\u003eDon't see the email?\u003c\/strong\u003e Please check your Spam or Junk folder.\u003c\/p\u003e\u003cp\u003ePart of the \u003cstrong\u003eGut Health\u003c\/strong\u003e collection by True North Guides\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral information only. Does not replace advice from your doctor or a registered dietitian.\u003c\/em\u003e\u003c\/p\u003e","brand":"TrueNorthGuides","offers":[{"title":"Default Title","offer_id":45968961962053,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/1408\/2373\/files\/GUT_COVER_-_Gut_Health_Simplified.jpg?v=1791607064"}],"url":"https:\/\/k0u5ww-1d.myshopify.com\/collections\/gut-health.oembed","provider":"TrueNorthGuides","version":"1.0","type":"link"}