{"title":"Healthy Aging PDF Guides","description":"\u003cp\u003eFact-checked printable guides for staying strong, steady and sharp as you age.\u003c\/p\u003e","products":[{"product_id":"thrive-at-every-age-a-healthy-aging-guide-to-strength-balance-brain-health","title":"Thrive at Every Age: A Healthy Aging Guide to Strength, Balance \u0026 Brain Health","description":"\u003cp\u003e\u003cstrong\u003eIt's never too late to get stronger. Small, steady steps can help you stay active, steady on your feet and independent.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThrive at Every Age\u003c\/em\u003e brings together simple, proven steps for your body, your brain and your home, in plain words, with printable checklists you'll actually use.\u003c\/p\u003e\u003ch3\u003eInside this guide\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody \u0026amp; mind:\u003c\/strong\u003e the weekly activity goal for adults 65+, two easy strength and balance moves, how to prevent falls, a room-by-room home safety check, dementia risk factors you can change, and why staying connected matters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEveryday health:\u003c\/strong\u003e B12, calcium and vitamin D needs by age, sleep, vaccines and screenings, a yearly medicine review, and 10 small steps to get started\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMyth vs. fact boxes\u003c\/strong\u003e that clear up common misunderstandings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintable tools:\u003c\/strong\u003e weekly activity tracker, home safety checklist, my medicines list, check-ups \u0026amp; vaccines log, and questions for your doctor\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFact-checked with trusted sources.\u003c\/strong\u003e Every page shows its sources, with 17 clickable links to organizations like the CDC, the National Institutes of Health and the U.S. Preventive Services Task Force.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 19-page printable PDF. A thoughtful gift for parents and grandparents, too.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstant access:\u003c\/strong\u003e right after checkout you'll get your download link on the order confirmation page and by email.\u003cbr\u003e\u003cstrong\u003eDon't see the email?\u003c\/strong\u003e Please check your Spam or Junk folder.\u003c\/p\u003e\u003cp\u003ePart of the \u003cstrong\u003eHealthy Aging\u003c\/strong\u003e collection by True North Guides\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral information only. Does not replace advice from your doctor. Check with your doctor before starting a new exercise program.\u003c\/em\u003e\u003c\/p\u003e","brand":"TrueNorthGuides","offers":[{"title":"Default Title","offer_id":45969102176325,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/1408\/2373\/files\/AGE_COVER_-_Thrive_at_Every_Age.jpg?v=1791609174"}],"url":"https:\/\/k0u5ww-1d.myshopify.com\/collections\/healthy-aging.oembed","provider":"TrueNorthGuides","version":"1.0","type":"link"}