{"title":"Mental Health PDF Guides","description":"\u003cp\u003eFact-checked printable guides that explain mental health in plain words, for patients and the people who support them.\u003c\/p\u003e","products":[{"product_id":"steady-ground-mental-health-made-clear","title":"Steady Ground: Mental Health, Made Clear","description":"\u003cp\u003e\u003cstrong\u003eSteady footing for minds, and for the people who love them.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMental health, explained in plain words. \u003cem\u003eSteady Ground\u003c\/em\u003e is a calm, practical guide for patients and the people who support them. It explains eight common conditions, how treatment works and how to find care, with everyday tools and fill-in pages to bring to appointments.\u003c\/p\u003e\u003ch3\u003eInside this guide\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart here:\u003c\/strong\u003e getting help now (988, when to call 911 and warning signs to know) and mental health basics\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand:\u003c\/strong\u003e anxiety, depression, ADHD, bipolar disorder, PTSD, OCD, eating disorders and substance use, including what each can look like, what helps, a common myth vs. fact, and tips for supporters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGet care:\u003c\/strong\u003e treatment explained, who does what on a care team, finding and paying for care, and questions to ask\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEveryday tools:\u003c\/strong\u003e daily foundations and a coping toolkit with grounding and breathing exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor supporters:\u003c\/strong\u003e how to help, what to say, and caring for the caregiver\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFill-in worksheets:\u003c\/strong\u003e safety plan, mood and symptom tracker, medication log, care team contacts and appointment notes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFact-checked with trusted sources.\u003c\/strong\u003e Every page lists its sources, with 50 clickable references to trusted health organizations such as NIMH, CDC, SAMHSA and the VA.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 30-page printable PDF (US Letter).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstant access:\u003c\/strong\u003e right after checkout you'll get your download link on the order confirmation page and by email.\u003cbr\u003e\u003cstrong\u003eDon't see the email?\u003c\/strong\u003e Please check your Spam or Junk folder.\u003c\/p\u003e\u003cp\u003ePart of the \u003cstrong\u003eMental Health\u003c\/strong\u003e collection by True North Guides\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFor education only. It supports, but never replaces, care from a licensed health care provider. If you or someone else is in crisis, call or text 988 (U.S.) or call 911.\u003c\/em\u003e\u003c\/p\u003e","brand":"TrueNorthGuides","offers":[{"title":"Default Title","offer_id":45958195904581,"sku":null,"price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/1408\/2373\/files\/MH_COVER_-_Steady_Ground.jpg?v=1791728612"}],"url":"https:\/\/k0u5ww-1d.myshopify.com\/collections\/mental-health-pdf-guides.oembed","provider":"TrueNorthGuides","version":"1.0","type":"link"}