{"product_id":"rest-reset-a-guide-to-easing-stress-and-sleeping-better","title":"Rest \u0026 Reset: A Guide to Easing Stress and Sleeping Better","description":"\u003cp\u003e\u003cstrong\u003eLying awake with a racing mind? Running on empty after another short night? Stress and sleep feed each other, and small, steady changes help both.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eRest \u0026amp; Reset\u003c\/em\u003e gives you simple, science-backed tools for calmer days and better nights, in plain words.\u003c\/p\u003e\u003ch3\u003eInside this guide\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart 1 · Stress:\u003c\/strong\u003e stress vs. anxiety, how stress shows up in your body, three easy breathing exercises (box, 4-7-8 and quick calm), everyday habits that lower stress, and clear signs it's time to get help\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart 2 · Sleep:\u003c\/strong\u003e how much sleep you need, sleep habits that work, caffeine in common drinks, insomnia and CBT-I (the treatment experts recommend first), the truth about sleep aids and melatonin, and when to see a doctor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMyth vs. fact boxes\u003c\/strong\u003e that clear up common misunderstandings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintable tools:\u003c\/strong\u003e weekly stress check-in, thought journal, two-week sleep diary, \"my calm plan\" with a caffeine counter, and questions for your doctor\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFact-checked with trusted sources.\u003c\/strong\u003e Every page shows its sources, with 12 clickable links to organizations like the National Institutes of Health, the CDC, the FDA and Mayo Clinic.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 19-page printable PDF.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstant access:\u003c\/strong\u003e right after checkout you'll get your download link on the order confirmation page and by email.\u003cbr\u003e\u003cstrong\u003eDon't see the email?\u003c\/strong\u003e Please check your Spam or Junk folder.\u003c\/p\u003e\u003cp\u003ePart of the \u003cstrong\u003eStress \u0026amp; Sleep\u003c\/strong\u003e collection by True North Guides\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral information only. Does not replace advice from your doctor or a mental health professional. If you are in crisis, call or text 988.\u003c\/em\u003e\u003c\/p\u003e","brand":"TrueNorthGuides","offers":[{"title":"Default Title","offer_id":45968779706437,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/1408\/2373\/files\/REST_COVER_-_Rest_and_Reset.jpg?v=1791604105","url":"https:\/\/k0u5ww-1d.myshopify.com\/products\/rest-reset-a-guide-to-easing-stress-and-sleeping-better","provider":"TrueNorthGuides","version":"1.0","type":"link"}