Your GLP-1 Companion: A Guide to Weight-Loss Medicines, Side Effects & Protein

Starting or already taking a GLP-1 medicine? This guide makes it simpler.

Your GLP-1 Companion explains how these medicines work in plain words, and gives you easy tools for the everyday part: eating enough protein, easing side effects and protecting your muscle.

Inside this guide

• Understand it: what GLP-1 medicines do, the brands at a glance (shots and pills), who may qualify, how to take your medicine and what to do if you miss a dose
• Feel better: practical tips for nausea, constipation and diarrhea, plus a "when to get help" page for your fridge
• Live well with it: protein targets with a fill-in calculator, everyday eating habits, keeping your muscle, avoiding fake or compounded versions, and what to expect if you stop
• Printable tools: daily protein & water tracker, side effect log, dose & progress log, weekly meal planner and questions for your doctor

Fact-checked with trusted sources. Every page shows its sources, with 18 clickable links to organizations like the FDA, the National Institutes of Health, MedlinePlus and Cleveland Clinic.

Format: 19-page printable PDF.

Instant access: right after checkout you'll get your download link on the order confirmation page and by email.
Don't see the email? Please check your Spam or Junk folder.

Part of the GLP-1 & Weight collection by True North Guides

General information only. Does not replace advice from your doctor, pharmacist or dietitian. Brand names mentioned belong to their owners.