Eat Well, Stay Strong: Nutrition Guide for Cancer Treatment

Food is part of your care, and it can be simple.

Eat Well, Stay Strong gives you practical, doable ideas for keeping your strength during treatment, on the good days and the hard ones.

Inside this guide

• The basics: protein, calories, hydration, fiber, eating the rainbow, omega-3s, fermented foods, whole grains and healthy fats
• Kitchen safety: food safety during treatment
• Managing symptoms: low appetite, nausea, constipation, diarrhea, mouth sores and taste changes
• Recipes and planning: smoothie ideas, easy meals, a printable grocery list, a weekly meal planner and when to call your care team

Fact-checked with trusted sources. Every page shows its sources, with 49 clickable links to organizations like the National Cancer Institute, the American Cancer Society and FoodSafety.gov.

Format: 26-page printable PDF.

Instant access: right after checkout you'll get your download link on the order confirmation page and by email.
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Part of the Cancer Care collection by True North Guides

General information only. Does not replace advice from your doctor, nurse or registered dietitian.